Trying to change eating habits?

If you are trying to change your eating habits.  The first thing you may want to try is keeping a food journal for 3-5 days.  Write down everything you eat and drink.  We often overestimate the amount of veges and fruits we eat, or we underestimate the sweets and junk food we eat.  A good website I have tried is http://www.freedieting.com/.  If you don't know what your daily caloric needs are you can check it out on this website and many other great facts.  My next suggestion would be to plan your meals.  Buy fruits and vegetables to keep on hand.  Also beans, tuna, rice frozen veges, nuts and dried fruits are good things to have also.  Make changes slowly.  Make a few changes a week to give your body a chance to adapt. 

When do you workout?

If you are a morning person and workout in the morning.  Set out your workout clothes the night before, so you can just roll out of bed and jump into your workout clothes.  Have a great workout!

Welcome

Hi, and welcome to my blog.  I am going to share tips with you about fitness and exercise and things that have worked for me.  So, if you have any questions, just let me know.